December 2010
14 posts
2 tags
New Years Non-sequitur
Glassman emphasizes how different CrossFit is from other programs. “CrossFit is the application of the fundamentals of Newtonian mechanics to human movement, something else that is kind of unique for us,” Glassman says. Unique, you say. http://en.wikipedia.org/wiki/Biomechanics Biomechanics (from Ancient Greek: βίος “life” and μηχανική “mechanics”) is the application...
Dec 30th
3 tags
Placebos without Deception: A Randomized... →
Now apply this to supplements and magic low-carb diets
Dec 22nd
3 tags
Dec 22nd
1 note
3 tags
Inflammatory modulation of exercise salience:... →
Might be of interest.
Dec 15th
What is "Elite?" - IronOnline Weight Training... →
Great read from Dan John.
Dec 15th
1 note
3 tags
Using the Benni Method
Today is deadlifts and a big bottle of Coke.
Dec 10th
The Illusion of Truth →
Dec 8th
4 tags
The immune-mediated alteration of serotonin and... →
I found this interesting given my interest in “overtraining” and the adaptation to daily training. It explains a lot about mood changes and effects on motivation, outlook, and so on — not to mention why anti-inflammatories are so helpful. 
Dec 8th
How Can You Tell if a Training Program is Good? -... →
Dec 7th
2 tags
Alcohol breeds empty goal commitments. →
I can relate. Full text (pdf) available at the author’s site.
Dec 3rd
4 tags
Week in Review - 3 December 2010
Not a lot to talk about this week, so I’m just gonna repost some links I put up on Tumblr throughout the week in case you missed them. Original Article
Dec 2nd
2 tags
Lessons learned as an adolescent (and adult)... →
Great read from Paul Carter.
Dec 2nd
1 note
1 tag
One Hand Clean to Shoulder →
This is what I was playing with yesterday.
Dec 2nd
The Influence of Positive Framing →
Tying in to my blog post about Keeping It Real.
Dec 1st